Horsepower Coaching Ultimate Winter Plan
A plan built for your spring race goal, for the specific climbing, distance and demands of the event, not adapted from a template. Around 10 hours a week across 13 weeks. Every session...
The Plan Store
Find your plan
A proper plan for your race, ready to start today. Take your pick from over 150 of them, every one written by me for a specific event and goal and delivered straight into your TrainingPeaks. It's the same session design my coached athletes follow, built for the rider who knows how to train and just wants a proven plan to get on with.
Hot Race Heat Preparation Block
The heat is a training target in its own right, and almost nobody trains it properly. Acclimatise and you hold power and pace when everyone around you is falling apart. Five weeks, five...
Strength for Endurance Athletes Training Plan
Endurance athletes who lift get faster, more durable and more injury resistant, and it is the first thing that falls off a busy week. This is eight weeks of it done properly: two strength...
UK Hill Climb Training Plan
A plan built for your UK hill climb, for the specific climbing, distance and demands of the event, not adapted from a template. Around 7 hours a week across 9 weeks. Every session tells you...
XCM Marathon Mountain Bike Training Plan - Competitive
A plan for XCM Marathon Mountain Bike, the Competitive tier, the sharp end, for racing near the front of your field. Around 9.8 hours a week across 16 weeks. Every session tells you exactly...
XCM Marathon Mountain Bike Training Plan - Finisher
A plan for XCM Marathon Mountain Bike, the Finisher tier, built to get you to the start line ready and over the line strong. Around 6.4 hours a week across 24 weeks. Every session tells you...
XCM Marathon Mountain Bike Training Plan - Performance
A plan for XCM Marathon Mountain Bike, the Performance tier, for the athlete who has been here before and wants to go faster. Around 8.9 hours a week across 18 weeks. Every session tells...
20 Week Haute Route / Gran Fondo Plan
A plan built for Haute Route / Gran Fondo, for the specific climbing, distance and demands of the event, not adapted from a template. Around 14 hours a week across 21 weeks. Every session...
200 Mile Gravel Ultra Training Plan - Competitive
A plan for 200 Mile Gravel Ultra, the Competitive tier, the sharp end, for racing near the front of your field. Around 12.2 hours a week across 20 weeks. Every session tells you exactly...
200 Mile Gravel Ultra Training Plan - Finisher
A plan for 200 Mile Gravel Ultra, the Finisher tier, built to get you to the start line ready and over the line strong. Around 6.5 hours a week across 16 weeks. Every session tells you...
200 Mile Gravel Ultra Training Plan - Performance
A plan for 200 Mile Gravel Ultra, the Performance tier, for the athlete who has been here before and wants to go faster. Around 8.7 hours a week across 16 weeks. Every session tells you...
Cape Town Cycle Tour Training Plan
A plan built around the Cape Town Cycle Tour. Around 10 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic build;...
Century on 6 Hours a Week Training Plan
Your 100 mile ride on the hours you actually have. Around 6 hours a week, every one of them earning its place, so a full life still gets you to the line properly prepared rather than just...
Dirty Reiver 200 Training Plan
A plan built for Dirty Reiver 200, for the specific climbing, distance and demands of the event, not adapted from a template. Around 12 hours a week across 17 weeks. Every session tells you...
Dirty Reiver 200 Training Plan - Compete
The Compete plan for Dirty Reiver 200 is the sharp end, for racing near the front of your field. Around 13.8 hours a week at higher density, with the key sessions that turn a solid result...
Dirty Reiver 200 Training Plan - Finish
The Finish plan for Dirty Reiver 200 is built to get you to the start line ready and over the line strong. Around 10.2 hours a week, a load that fits around work and life while still...
Dirty Reiver 200 Training Plan - Improve
The Improve plan for Dirty Reiver 200 is for the athlete who has been here before and wants to go faster. Around 12 hours a week of focused, progressive training aimed squarely at a better...
Etape du Tour Training Plan
A plan built for Etape du Tour, for the specific climbing, distance and demands of the event, not adapted from a template. Around 12 hours a week across 17 weeks. Every session tells you...
Etape du Tour Training Plan - Compete
The Compete plan for Etape du Tour is the sharp end, for racing near the front of your field. Around 13.8 hours a week at higher density, with the key sessions that turn a solid result into...
Etape du Tour Training Plan - Finish
The Finish plan for Etape du Tour is built to get you to the start line ready and over the line strong. Around 10.2 hours a week, a load that fits around work and life while still covering...
Etape du Tour Training Plan - Improve
The Improve plan for Etape du Tour is for the athlete who has been here before and wants to go faster. Around 12 hours a week of focused, progressive training aimed squarely at a better...
Female-First Century Training Plan
Built female first, not female adapted. A plan for your 100 mile ride at a sustainable 8 hours a week, with the recovery your training actually needs and progressive strength work held...
Fred Whitton Challenge Training Plan
A plan built around the Fred Whitton Challenge. Around 12 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic build;...
Granfondo Stelvio Training Plan
A plan built around the Granfondo Stelvio. Around 12 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic build; it...
Haute Route Training Plan
A plan built for Haute Route, for the specific climbing, distance and demands of the event, not adapted from a template. Around 14 hours a week across 17 weeks. Every session tells you...
Haute Route Training Plan - Compete
The Compete plan for Haute Route is the sharp end, for racing near the front of your field. Around 16.1 hours a week at higher density, with the key sessions that turn a solid result into a...
Haute Route Training Plan - Finish
The Finish plan for Haute Route is built to get you to the start line ready and over the line strong. Around 11.9 hours a week, a load that fits around work and life while still covering...
Haute Route Training Plan - Improve
The Improve plan for Haute Route is for the athlete who has been here before and wants to go faster. Around 14 hours a week of focused, progressive training aimed squarely at a better time....
L'Eroica Training Plan
A plan built around L'Eroica. Around 11 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic build; expect rolling...
La Marmotte Training Plan
A plan built for La Marmotte, for the specific climbing, distance and demands of the event, not adapted from a template. Around 12 hours a week across 17 weeks. Every session tells you...
La Marmotte Training Plan - Compete
The Compete plan for La Marmotte is the sharp end, for racing near the front of your field. Around 13.8 hours a week at higher density, with the key sessions that turn a solid result into a...
La Marmotte Training Plan - Finish
The Finish plan for La Marmotte is built to get you to the start line ready and over the line strong. Around 10.2 hours a week, a load that fits around work and life while still covering...
La Marmotte Training Plan - Improve
The Improve plan for La Marmotte is for the athlete who has been here before and wants to go faster. Around 12 hours a week of focused, progressive training aimed squarely at a better time....
Mallorca 312 Training Plan
A plan built for Mallorca 312, for the specific climbing, distance and demands of the event, not adapted from a template. Around 13 hours a week across 17 weeks. Every session tells you...
Mallorca 312 Training Plan - Compete
The Compete plan for Mallorca 312 is the sharp end, for racing near the front of your field. Around 14.9 hours a week at higher density, with the key sessions that turn a solid result into...
Mallorca 312 Training Plan - Finish
The Finish plan for Mallorca 312 is built to get you to the start line ready and over the line strong. Around 11 hours a week, a load that fits around work and life while still covering...
Mallorca 312 Training Plan - Improve
The Improve plan for Mallorca 312 is for the athlete who has been here before and wants to go faster. Around 13 hours a week of focused, progressive training aimed squarely at a better...
Maratona dles Dolomites Training Plan
A plan built for Maratona dles Dolomites, for the specific climbing, distance and demands of the event, not adapted from a template. Around 12 hours a week across 17 weeks. Every session...
Maratona dles Dolomites Training Plan - Compete
The Compete plan for Maratona dles Dolomites is the sharp end, for racing near the front of your field. Around 13.8 hours a week at higher density, with the key sessions that turn a solid...
Maratona dles Dolomites Training Plan - Finish
The Finish plan for Maratona dles Dolomites is built to get you to the start line ready and over the line strong. Around 10.2 hours a week, a load that fits around work and life while still...
Maratona dles Dolomites Training Plan - Improve
The Improve plan for Maratona dles Dolomites is for the athlete who has been here before and wants to go faster. Around 12 hours a week of focused, progressive training aimed squarely at a...
Quebrantahuesos Training Plan
A plan built around the Quebrantahuesos. Around 12 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic build; it is...
RideLondon-Surrey 100 Training Plan
A plan built for RideLondon-Surrey 100, for the specific climbing, distance and demands of the event, not adapted from a template. Around 10 hours a week across 17 weeks. Every session...
RideLondon-Surrey 100 Training Plan - Compete
The Compete plan for RideLondon-Surrey 100 is the sharp end, for racing near the front of your field. Around 11.5 hours a week at higher density, with the key sessions that turn a solid...
RideLondon-Surrey 100 Training Plan - Finish
The Finish plan for RideLondon-Surrey 100 is built to get you to the start line ready and over the line strong. Around 8.5 hours a week, a load that fits around work and life while still...
RideLondon-Surrey 100 Training Plan - Improve
The Improve plan for RideLondon-Surrey 100 is for the athlete who has been here before and wants to go faster. Around 10 hours a week of focused, progressive training aimed squarely at a...
The Gralloch Training Plan
A plan built for The Gralloch, for the specific climbing, distance and demands of the event, not adapted from a template. Around 10 hours a week across 17 weeks. Every session tells you...
The Gralloch Training Plan - Compete
The Compete plan for The Gralloch is the sharp end, for racing near the front of your field. Around 11.5 hours a week at higher density, with the key sessions that turn a solid result into...
The Gralloch Training Plan - Finish
The Finish plan for The Gralloch is built to get you to the start line ready and over the line strong. Around 8.5 hours a week, a load that fits around work and life while still covering...
The Gralloch Training Plan - Improve
The Improve plan for The Gralloch is for the athlete who has been here before and wants to go faster. Around 10 hours a week of focused, progressive training aimed squarely at a better...
Tour of Flanders Sportive Training Plan
A plan built around the Tour of Flanders sportive. Around 11 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic...
Your First Century Ride Training Plan
This is the plan for your first 100 mile ride. Around 7 hours a week across 12 weeks, built to take you from wherever you are now to a start line you have never seen before, calm, prepared...
London Half Marathon Training Plan
A plan built for London Half Marathon, for the specific climbing, distance and demands of the event, not adapted from a template. Around 6 hours a week across 17 weeks. Every session tells...
London Half Marathon Training Plan - Compete
The Compete plan for London Half Marathon is the sharp end, for racing near the front of your field. Around 6.6 hours a week at higher density, with the key sessions that turn a solid...
London Half Marathon Training Plan - Finish
The Finish plan for London Half Marathon is built to get you to the start line ready and over the line strong. Around 5.1 hours a week, a load that fits around work and life while still...
London Half Marathon Training Plan - Improve
The Improve plan for London Half Marathon is for the athlete who has been here before and wants to go faster. Around 6 hours a week of focused, progressive training aimed squarely at a...
Manchester Half Marathon Training Plan
A plan built for Manchester Half Marathon, for the specific climbing, distance and demands of the event, not adapted from a template. Around 6 hours a week across 17 weeks. Every session...
Manchester Half Marathon Training Plan - Compete
The Compete plan for Manchester Half Marathon is the sharp end, for racing near the front of your field. Around 6.6 hours a week at higher density, with the key sessions that turn a solid...
Manchester Half Marathon Training Plan - Finish
The Finish plan for Manchester Half Marathon is built to get you to the start line ready and over the line strong. Around 5.1 hours a week, a load that fits around work and life while still...
Manchester Half Marathon Training Plan - Improve
The Improve plan for Manchester Half Marathon is for the athlete who has been here before and wants to go faster. Around 6 hours a week of focused, progressive training aimed squarely at a...
HYROX Compete Training Plan
A HYROX plan built on the endurance-strength engine: durability runs on tired legs, running held together when the legs are already loaded, and structured strength through every block....
HYROX Endurance Hybrid Training Plan
A HYROX plan built on the endurance-strength engine: durability runs on tired legs, running held together when the legs are already loaded, and structured strength through every block....
Boston Marathon Training Plan - Competitive
A plan for Boston Marathon, the Competitive tier, the sharp end, for racing near the front of your field. Around 7.1 hours a week across 20 weeks. Every session tells you exactly what to do...
Boston Marathon Training Plan - Finisher
A plan for Boston Marathon, the Finisher tier, built to get you to the start line ready and over the line strong. Around 5 hours a week across 16 weeks. Every session tells you exactly what...
Boston Marathon Training Plan - Performance
A plan for Boston Marathon, the Performance tier, for the athlete who has been here before and wants to go faster. Around 5.9 hours a week across 18 weeks. Every session tells you exactly...
Edinburgh Marathon Training Plan
A plan built for Edinburgh Marathon, for the specific climbing, distance and demands of the event, not adapted from a template. Around 7 hours a week across 17 weeks. Every session tells...
Edinburgh Marathon Training Plan - Compete
The Compete plan for Edinburgh Marathon is the sharp end, for racing near the front of your field. Around 7.5 hours a week at higher density, with the key sessions that turn a solid result...
Edinburgh Marathon Training Plan - Finish
The Finish plan for Edinburgh Marathon is built to get you to the start line ready and over the line strong. Around 6 hours a week, a load that fits around work and life while still...
Edinburgh Marathon Training Plan - Improve
The Improve plan for Edinburgh Marathon is for the athlete who has been here before and wants to go faster. Around 7 hours a week of focused, progressive training aimed squarely at a better...
Female-First Marathon Training Plan
Built female first, not female adapted. A plan for your marathon at a sustainable 6 hours a week, with the recovery your training actually needs and progressive strength work held through...
London Marathon Training Plan
A plan built for London Marathon, for the specific climbing, distance and demands of the event, not adapted from a template. Around 7 hours a week across 17 weeks. Every session tells you...
London Marathon Training Plan - Compete
The Compete plan for London Marathon is the sharp end, for racing near the front of your field. Around 7.5 hours a week at higher density, with the key sessions that turn a solid result...
London Marathon Training Plan - Finish
The Finish plan for London Marathon is built to get you to the start line ready and over the line strong. Around 6 hours a week, a load that fits around work and life while still covering...
London Marathon Training Plan - Improve
The Improve plan for London Marathon is for the athlete who has been here before and wants to go faster. Around 7 hours a week of focused, progressive training aimed squarely at a better...
Manchester Marathon Training Plan
A plan built for Manchester Marathon, for the specific climbing, distance and demands of the event, not adapted from a template. Around 7 hours a week across 17 weeks. Every session tells...
Manchester Marathon Training Plan - Compete
The Compete plan for Manchester Marathon is the sharp end, for racing near the front of your field. Around 7.5 hours a week at higher density, with the key sessions that turn a solid result...
Manchester Marathon Training Plan - Finish
The Finish plan for Manchester Marathon is built to get you to the start line ready and over the line strong. Around 6 hours a week, a load that fits around work and life while still...
Manchester Marathon Training Plan - Improve
The Improve plan for Manchester Marathon is for the athlete who has been here before and wants to go faster. Around 7 hours a week of focused, progressive training aimed squarely at a...
Marathon on 4 Days a Week Training Plan
Your marathon on 4 days a week. A focused week that respects a full life, with every session doing a job, so limited days still add up to a plan that gets you to the line properly prepared....
Paris Marathon Training Plan
A plan built around Paris Marathon. Around 7 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic build; expect...
Valencia Marathon Training Plan
A plan built around Valencia Marathon. Around 7 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic build; the...
Your First Marathon Training Plan
This is the plan for your first marathon. Around 5 hours a week across 16 weeks, built to take you from wherever you are now to a start line you have never seen before, calm, prepared and...
100 Mile Trail Ultra Training Plan - Competitive
A plan for 100 Mile Trail Ultra, the Competitive tier, the sharp end, for racing near the front of your field. Around 8.3 hours a week across 18 weeks. Every session tells you exactly what...
100 Mile Trail Ultra Training Plan - Finisher
A plan for 100 Mile Trail Ultra, the Finisher tier, built to get you to the start line ready and over the line strong. Around 6.8 hours a week across 24 weeks. Every session tells you...
100 Mile Trail Ultra Training Plan - Performance
A plan for 100 Mile Trail Ultra, the Performance tier, for the athlete who has been here before and wants to go faster. Around 7.5 hours a week across 20 weeks. Every session tells you...
CCC Training Plan
A plan built around the CCC (Courmayeur to Chamonix). Around 12 hours a week across 20 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic...
Lavaredo Ultra Trail Training Plan
A plan built around the Lavaredo Ultra Trail. Around 12 hours a week across 20 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic...
MIUT Madeira Island Ultra Trail Training Plan
A plan built around the MIUT Madeira Island Ultra Trail. Around 12 hours a week across 20 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a...
UTMB Mont-Blanc Training Plan - Competitive
A plan for UTMB Mont-Blanc, the Competitive tier, the sharp end, for racing near the front of your field. Around 7.5 hours a week across 20 weeks. Every session tells you exactly what to do...
UTMB Mont-Blanc Training Plan - Finisher
A plan for UTMB Mont-Blanc, the Finisher tier, built to get you to the start line ready and over the line strong. Around 7.5 hours a week across 28 weeks. Every session tells you exactly...
UTMB Mont-Blanc Training Plan - Performance
A plan for UTMB Mont-Blanc, the Performance tier, for the athlete who has been here before and wants to go faster. Around 7.8 hours a week across 24 weeks. Every session tells you exactly...
West Highland Way Race Training Plan
A plan built for West Highland Way Race, for the specific climbing, distance and demands of the event, not adapted from a template. Around 12 hours a week across 17 weeks. Every session...
West Highland Way Race Training Plan - Compete
The Compete plan for West Highland Way Race is the sharp end, for racing near the front of your field. Around 12.5 hours a week at higher density, with the key sessions that turn a solid...
West Highland Way Race Training Plan - Finish
The Finish plan for West Highland Way Race is built to get you to the start line ready and over the line strong. Around 10.2 hours a week, a load that fits around work and life while still...
West Highland Way Race Training Plan - Improve
The Improve plan for West Highland Way Race is for the athlete who has been here before and wants to go faster. Around 12 hours a week of focused, progressive training aimed squarely at a...
Western States 100 Training Plan
A plan built around the Western States 100. Around 12 hours a week across 22 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic...
Long Course Duathlon Race Plan
A plan for your long course duathlon, bike and run, no swim. Around 9 hours a week across 16 weeks, balancing the two disciplines and rehearsing the run-off-the-bike legs that decide a...
Standard Duathlon Race Plan
A plan for your standard duathlon, bike and run, no swim. Around 8 hours a week across 12 weeks, balancing the two disciplines and rehearsing the run-off-the-bike legs that decide a...
Your First Duathlon Training Plan
This is the plan for your first duathlon. Around 7 hours a week across 12 weeks, built to take you from wherever you are now to a start line you have never seen before, calm, prepared and...
Challenge Roth Training Plan
A plan built for Challenge Roth, for the specific climbing, distance and demands of the event, not adapted from a template. Around 14 hours a week across 17 weeks. Every session tells you...
Challenge Roth Training Plan - Compete
The Compete plan for Challenge Roth is the sharp end, for racing near the front of your field. Around 15.7 hours a week at higher density, with the key sessions that turn a solid result...
Challenge Roth Training Plan - Finish
The Finish plan for Challenge Roth is built to get you to the start line ready and over the line strong. Around 11.5 hours a week, a load that fits around work and life while still covering...
Challenge Roth Training Plan - Improve
The Improve plan for Challenge Roth is for the athlete who has been here before and wants to go faster. Around 14 hours a week of focused, progressive training aimed squarely at a better...
IRONMAN Barcelona Training Plan
A plan built around IRONMAN Barcelona. Around 14 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic build; the...
IRONMAN Copenhagen Training Plan
A plan built around IRONMAN Copenhagen. Around 14 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic build; the...
IRONMAN Cozumel Training Plan
A plan built around IRONMAN Cozumel. Around 14 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. It races in the heat; pair it with the Hot...
IRONMAN Frankfurt Training Plan
A plan built around IRONMAN Frankfurt. Around 14 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic build; expect...
IRONMAN Lanzarote Training Plan
A plan built for Ironman Lanzarote, for the specific climbing, distance and demands of the event, not adapted from a template. Around 14 hours a week across 17 weeks. Every session tells...
IRONMAN Lanzarote Training Plan - Compete
The Compete plan for IRONMAN Lanzarote is the sharp end, for racing near the front of your field. Around 15.7 hours a week at higher density, with the key sessions that turn a solid result...
IRONMAN Lanzarote Training Plan - Finish
The Finish plan for IRONMAN Lanzarote is built to get you to the start line ready and over the line strong. Around 11.5 hours a week, a load that fits around work and life while still...
IRONMAN Lanzarote Training Plan - Improve
The Improve plan for IRONMAN Lanzarote is for the athlete who has been here before and wants to go faster. Around 14 hours a week of focused, progressive training aimed squarely at a better...
IRONMAN UK Bolton Training Plan
A plan built for Ironman UK Bolton, for the specific climbing, distance and demands of the event, not adapted from a template. Around 14 hours a week across 17 weeks. Every session tells...
IRONMAN UK Bolton Training Plan - Compete
The Compete plan for IRONMAN UK Bolton is the sharp end, for racing near the front of your field. Around 15.7 hours a week at higher density, with the key sessions that turn a solid result...
IRONMAN UK Bolton Training Plan - Finish
The Finish plan for IRONMAN UK Bolton is built to get you to the start line ready and over the line strong. Around 11.5 hours a week, a load that fits around work and life while still...
IRONMAN UK Bolton Training Plan - Improve
The Improve plan for IRONMAN UK Bolton is for the athlete who has been here before and wants to go faster. Around 14 hours a week of focused, progressive training aimed squarely at a better...
IRONMAN Wales Training Plan
A plan built for Ironman Wales, for the specific climbing, distance and demands of the event, not adapted from a template. Around 14 hours a week across 17 weeks. Every session tells you...
IRONMAN Wales Training Plan - Compete
The Compete plan for IRONMAN Wales is the sharp end, for racing near the front of your field. Around 15.7 hours a week at higher density, with the key sessions that turn a solid result into...
IRONMAN Wales Training Plan - Finish
The Finish plan for IRONMAN Wales is built to get you to the start line ready and over the line strong. Around 11.5 hours a week, a load that fits around work and life while still covering...
IRONMAN Wales Training Plan - Improve
The Improve plan for IRONMAN Wales is for the athlete who has been here before and wants to go faster. Around 14 hours a week of focused, progressive training aimed squarely at a better...
Ironman on 10 Hours a Week Training Plan
Your IRONMAN on the hours you actually have. Around 10 hours a week, every one of them earning its place, so a full life still gets you to the line properly prepared rather than just hoping...
Norseman Xtreme Triathlon Training Plan
A plan built for Norseman Xtreme Triathlon, for the specific climbing, distance and demands of the event, not adapted from a template. Around 14 hours a week across 17 weeks. Every session...
Norseman Xtreme Triathlon Training Plan - Compete
The Compete plan for Norseman Xtreme Triathlon is the sharp end, for racing near the front of your field. Around 15.7 hours a week at higher density, with the key sessions that turn a solid...
Norseman Xtreme Triathlon Training Plan - Finish
The Finish plan for Norseman Xtreme Triathlon is built to get you to the start line ready and over the line strong. Around 11.5 hours a week, a load that fits around work and life while...
Norseman Xtreme Triathlon Training Plan - Improve
The Improve plan for Norseman Xtreme Triathlon is for the athlete who has been here before and wants to go faster. Around 14 hours a week of focused, progressive training aimed squarely at...
Your First Ironman Training Plan
This is the plan for your first IRONMAN. Around 11 hours a week across 20 weeks, built to take you from wherever you are now to a start line you have never seen before, calm, prepared and...
17 Week Middle/Long Distance Triathlon Plan (Intermediate)
A plan built for your middle/long-distance triathlon, for the specific climbing, distance and demands of the event, not adapted from a template. Around 11 hours a week across 17 weeks....
70.3 on 8 Hours a Week Training Plan
Your IRONMAN 70.3 on the hours you actually have. Around 8 hours a week, every one of them earning its place, so a full life still gets you to the line properly prepared rather than just...
Alpe d'Huez Long Distance Triathlon Training Plan
A plan built for Alpe d'Huez Long Course Triathlon, for the specific climbing, distance and demands of the event, not adapted from a template. Around 11 hours a week across 17 weeks. Every...
Alpe d'Huez Long Distance Triathlon Training Plan - Compete
The Compete plan for Alpe d'Huez Long Distance Triathlon is the sharp end, for racing near the front of your field. Around 12.3 hours a week at higher density, with the key sessions that...
Alpe d'Huez Long Distance Triathlon Training Plan - Finish
The Finish plan for Alpe d'Huez Long Distance Triathlon is built to get you to the start line ready and over the line strong. Around 9.5 hours a week, a load that fits around work and life...
Alpe d'Huez Long Distance Triathlon Training Plan - Improve
The Improve plan for Alpe d'Huez Long Distance Triathlon is for the athlete who has been here before and wants to go faster. Around 11 hours a week of focused, progressive training aimed...
Female-First 70.3 Training Plan
Built female first, not female adapted. A plan for your IRONMAN 70.3 at a sustainable 10 hours a week, with the recovery your training actually needs and progressive strength work held...
IRONMAN 70.3 Dubai Training Plan
A plan built around IRONMAN 70.3 Dubai. Around 11 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic build; the...
IRONMAN 70.3 Edinburgh Training Plan
A plan built for Ironman 70.3 Edinburgh, for the specific climbing, distance and demands of the event, not adapted from a template. Around 11 hours a week across 17 weeks. Every session...
IRONMAN 70.3 Edinburgh Training Plan - Compete
The Compete plan for IRONMAN 70.3 Edinburgh is the sharp end, for racing near the front of your field. Around 12.3 hours a week at higher density, with the key sessions that turn a solid...
IRONMAN 70.3 Edinburgh Training Plan - Finish
The Finish plan for IRONMAN 70.3 Edinburgh is built to get you to the start line ready and over the line strong. Around 9.5 hours a week, a load that fits around work and life while still...
IRONMAN 70.3 Edinburgh Training Plan - Improve
The Improve plan for IRONMAN 70.3 Edinburgh is for the athlete who has been here before and wants to go faster. Around 11 hours a week of focused, progressive training aimed squarely at a...
IRONMAN 70.3 Oceanside Training Plan
A plan built around IRONMAN 70.3 Oceanside. Around 11 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a terrain-generic build;...
IRONMAN 70.3 Staffordshire Training Plan
A plan built for Ironman 70.3 Staffordshire, for the specific climbing, distance and demands of the event, not adapted from a template. Around 11 hours a week across 17 weeks. Every session...
IRONMAN 70.3 Staffordshire Training Plan - Compete
The Compete plan for IRONMAN 70.3 Staffordshire is the sharp end, for racing near the front of your field. Around 12.3 hours a week at higher density, with the key sessions that turn a...
IRONMAN 70.3 Staffordshire Training Plan - Finish
The Finish plan for IRONMAN 70.3 Staffordshire is built to get you to the start line ready and over the line strong. Around 9.5 hours a week, a load that fits around work and life while...
IRONMAN 70.3 Staffordshire Training Plan - Improve
The Improve plan for IRONMAN 70.3 Staffordshire is for the athlete who has been here before and wants to go faster. Around 11 hours a week of focused, progressive training aimed squarely at...
IRONMAN 70.3 Weymouth Training Plan
A plan built for Ironman 70.3 Weymouth, for the specific climbing, distance and demands of the event, not adapted from a template. Around 11 hours a week across 17 weeks. Every session...
IRONMAN 70.3 Weymouth Training Plan - Compete
The Compete plan for IRONMAN 70.3 Weymouth is the sharp end, for racing near the front of your field. Around 12.3 hours a week at higher density, with the key sessions that turn a solid...
IRONMAN 70.3 Weymouth Training Plan - Finish
The Finish plan for IRONMAN 70.3 Weymouth is built to get you to the start line ready and over the line strong. Around 9.5 hours a week, a load that fits around work and life while still...
IRONMAN 70.3 Weymouth Training Plan - Improve
The Improve plan for IRONMAN 70.3 Weymouth is for the athlete who has been here before and wants to go faster. Around 11 hours a week of focused, progressive training aimed squarely at a...
IRONMAN 70.3 World Championship Training Plan
A plan built around the IRONMAN 70.3 World Championship. Around 11 hours a week across 17 weeks, aimed at doing yourself justice on one of the sport's landmark days. This is a...
T100 PTO 100km Triathlon Training Plan - Competitive
A plan for T100 PTO 100km Triathlon, the Competitive tier, the sharp end, for racing near the front of your field. Around 10.1 hours a week across 16 weeks. Every session tells you exactly...
T100 PTO 100km Triathlon Training Plan - Finisher
A plan for T100 PTO 100km Triathlon, the Finisher tier, built to get you to the start line ready and over the line strong. Around 6.7 hours a week across 24 weeks. Every session tells you...
T100 PTO 100km Triathlon Training Plan - Performance
A plan for T100 PTO 100km Triathlon, the Performance tier, for the athlete who has been here before and wants to go faster. Around 8.7 hours a week across 20 weeks. Every session tells you...
Your First 70.3 Training Plan
This is the plan for your first IRONMAN 70.3. Around 9.5 hours a week across 16 weeks, built to take you from wherever you are now to a start line you have never seen before, calm, prepared...
Female-First Olympic Triathlon Training Plan
Built female first, not female adapted. A plan for your Olympic-distance triathlon at a sustainable 8 hours a week, with the recovery your training actually needs and progressive strength...
Your First Olympic Triathlon Training Plan
This is the plan for your first Olympic-distance triathlon. Around 7 hours a week across 12 weeks, built to take you from wherever you are now to a start line you have never seen before,...