Challenge Roth Training Plan - Finish

About this plan

This plan is built for Challenge Roth, start to finish. It is shaped around the full iron distance, running 17 weeks at a solid 11.5 hours a week, so you know exactly what you are signing up for.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and the swim, the bike, the run and the transitions that join them all get their turn.

Held to week after week, it is designed to get you across the line in good shape on the day you race Challenge Roth.

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Common questions

Who is this plan for?

If Challenge Roth is your goal, this is your plan. It is pitched at the full iron distance, aimed at getting you to a strong, controlled finish, and works best when you can hold roughly 11.5 hours a week through the block.

How much training does it involve?

You are looking at 17 weeks and a solid 11.5 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.

How is the plan delivered?

You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.

Want it built around your life instead of off the shelf? See Plan Only.