Plan Only · £120 a month
A plan I build for you, block by block
The same coaching my fully coached athletes get, written for you, block by block, for £120 a month. I build your programme myself and give you honest feedback on every session you complete. The only difference is the contact: no calls, and I am not on call day to day. The coaching in the plan is exactly the same.
What you get for £120 a month
A plan built for you, not pulled off a shelf. I write your programme myself, block by block, exactly the way I do for my fully coached athletes. At the end of each block I go through everything you've done, tell you straight what I see, and build the next block around where you actually are, not where some plan guessed you'd be.
The only thing you don't get compared to full coaching is the contact. No catch-up calls, and I'm not on hand day to day. The coaching that goes into the plan itself is exactly the same: a real coach shaping your training around your life and your numbers, just without the premium of unlimited access.
- It starts with youA proper intake: your target event, your history, your week, your numbers and the hours you actually have.
- Your plan arrives block by blockBuilt around your life and your event, three weeks at a time, so it stays current with how your training is actually going rather than a whole year written on day one.
- Feedback on every completed sessionI read the sessions you complete against what was asked, using your actual data, and tell you what it means and what happens next.
- A race plan before every start linePacing, fuelling and strategy for your event, in your hands before you get there.
Honest answers
Is there a call every week?
No. Plan Only is built around the work and the why, delivered in writing so you can go back to it. If you want calls, WhatsApp and race-day strategy built together, that is Coached by Tom.
What if my numbers change or life gets in the way?
The plan moves. When your data shifts or a week falls apart, the next block reflects it. That is the point of building it block by block instead of all at once.
Which sports do you coach?
Triathlon across every distance, road and ultra running, and cycling from sportives to ultra-distance. If you have a target event, I can build for it.
Can I upgrade later?
Yes. If you want me directly, you can move to Coached by Tom when a place is open.
Where it differs from full coaching
There are no scheduled calls and I am not on call day to day. What you get is a programme I build around your life and your event, with real feedback on the sessions you actually do. If you want me in your corner for all of it, look at Coached by Tom.
Ready to start?
Tell me about your event and your season and I'll take it from there.