IRONMAN Wales Training Plan - Compete

About this plan

This plan is built for Ironman Wales, start to finish. It is shaped around the full iron distance, running 17 weeks at a big 15.7 hours a week, so you know exactly what you are signing up for.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and the swim, the bike, the run and the transitions that join them all get their turn.

Follow it properly and the aim is clear: have you racing at the sharp end at Ironman Wales.

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Common questions

Who is this plan for?

The rider or athlete targeting Ironman Wales. It suits the full iron distance and is aimed at racing for a result, not just completing it, for someone who can give it a fairly steady 15.7 hours most weeks.

How much training does it involve?

It runs 17 weeks at a big 15.7 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.

Want it built around your life instead of off the shelf? See Plan Only.