Tour of Flanders Sportive Training Plan

About this plan

This plan is built for the Tour of Flanders sportive, start to finish. It is shaped around a long, hard day on the bike, running 17 weeks at a solid 11 hours a week, so you know exactly what you are signing up for.

Every target is set as a percentage of your own FTP and threshold power, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them your endurance, your climbing and the way you put the power down are trained in balance.

Held to from the first week, it will have you ready for the Tour of Flanders sportive on the day it counts.

Get Tour of Flanders Sportive Training Plan   Back to the library

Common questions

Who is this plan for?

If the Tour of Flanders sportive is your goal, this is your plan. It is pitched at a long, hard day on the bike, and works best when you can hold roughly 11 hours a week through the block.

How much training does it involve?

Plan on 17 weeks and about 11 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.

Want it built around your life instead of off the shelf? See Plan Only.