Mallorca 312 Training Plan - Finish

About this plan

Targeting Mallorca 312? This is the plan for it. 17 weeks, a solid 11 hours a week, every one of them built around a long, hard day on the bike rather than adapted from a template.

Every target is set as a percentage of your own FTP and threshold power, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them your endurance, your climbing and the way you put the power down are trained in balance.

Held to week after week, it is designed to get you across the line in good shape on the day you race Mallorca 312.

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Common questions

Who is this plan for?

The rider or athlete targeting Mallorca 312. It suits a long, hard day on the bike and is aimed at getting you to a strong, controlled finish, for someone who can give it a fairly steady 11 hours most weeks.

How much training does it involve?

Plan on 17 weeks and about 11 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.