Norseman Xtreme Triathlon Training Plan

About this plan

This plan is built for Norseman Xtreme Triathlon, start to finish. It is shaped around the full iron distance, running 17 weeks at a big 14 hours a week, so you know exactly what you are signing up for.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and the swim, the bike, the run and the transitions that join them all get their turn.

Do the work and you get to Norseman Xtreme Triathlon fit, confident and knowing your day is in hand.

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Common questions

Who is this plan for?

If Norseman Xtreme Triathlon is your goal, this is your plan. It is pitched at the full iron distance, and works best when you can hold roughly 14 hours a week through the block.

How much training does it involve?

Plan on 17 weeks and about 14 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.