Plan library / Triathlon / Middle distance
IRONMAN 70.3 Staffordshire Training Plan - Improve
About this plan
The whole plan points at one thing: Ironman 70.3 Staffordshire. Across 17 weeks and roughly 11 hours a week, it builds you toward middle-distance triathlon with nothing in there that does not earn its place.
Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold pace, and the plan gives the swim, the bike, the run and the transitions that join them the attention each one needs.
Held to week after week, it is designed to take a real chunk out of your previous time on the day you race Ironman 70.3 Staffordshire.
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Common questions
Who is this plan for?
If Ironman 70.3 Staffordshire is your goal, this is your plan. It is pitched at middle-distance triathlon, aimed at a genuinely faster time than last time out, and works best when you can hold roughly 11 hours a week through the block.
How much training does it involve?
Plan on 17 weeks and about 11 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.
How is the plan delivered?
It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.
Want it built around your life instead of off the shelf? See Plan Only.