IRONMAN UK Bolton Training Plan - Compete

About this plan

This plan is built for Ironman UK Bolton, start to finish. It is shaped around the full iron distance, running 17 weeks at a big 15.7 hours a week, so you know exactly what you are signing up for.

Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.

Do the work and this plan is built to have you racing at the sharp end when you line up for Ironman UK Bolton.

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Common questions

Who is this plan for?

If Ironman UK Bolton is your goal, this is your plan. It is pitched at the full iron distance, aimed at racing for a result, not just completing it, and works best when you can hold roughly 15.7 hours a week through the block.

How much training does it involve?

You are looking at 17 weeks and a big 15.7 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.

How is the plan delivered?

A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.

Want it built around your life instead of off the shelf? See Plan Only.