Alpe d'Huez Long Distance Triathlon Training Plan - Improve

About this plan

This plan is built for Alpe d'Huez Long Course Triathlon, start to finish. It is shaped around middle-distance triathlon, running 17 weeks at a solid 11 hours a week, so you know exactly what you are signing up for.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and the swim, the bike, the run and the transitions that join them all get their turn.

Do the work and this plan is built to take a real chunk out of your previous time when you line up for Alpe d'Huez Long Course Triathlon.

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Common questions

Who is this plan for?

If Alpe d'Huez Long Course Triathlon is your goal, this is your plan. It is pitched at middle-distance triathlon, aimed at a genuinely faster time than last time out, and works best when you can hold roughly 11 hours a week through the block.

How much training does it involve?

It runs 17 weeks at a solid 11 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.

Want it built around your life instead of off the shelf? See Plan Only.