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RideLondon-Surrey 100 Training Plan
About this plan
The whole plan points at one thing: RideLondon-Surrey 100. Across 17 weeks and roughly 10 hours a week, it builds you toward a long, hard day on the bike with nothing in there that does not earn its place.
Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold power, and the plan gives your endurance, your climbing and the way you put the power down the attention each one needs.
Held to from the first week, it will have you ready for RideLondon-Surrey 100 on the day it counts.
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Common questions
Who is this plan for?
Anyone with RideLondon-Surrey 100 on the calendar. It is written for a long, hard day on the bike, and it assumes you can train consistently at around 10 hours a week.
How much training does it involve?
Plan on 17 weeks and about 10 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.
How is the plan delivered?
It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.
Want it built around your life instead of off the shelf? See Plan Only.