Dirty Reiver 200 Training Plan - Improve

About this plan

This plan is built for Dirty Reiver 200, start to finish. It is shaped around a long, hard day on the bike, running 17 weeks at a big 12 hours a week, so you know exactly what you are signing up for.

Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold power, and the plan gives your endurance, your climbing and the way you put the power down the attention each one needs.

Do the work and this plan is built to take a real chunk out of your previous time when you line up for Dirty Reiver 200.

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Common questions

Who is this plan for?

The rider or athlete targeting Dirty Reiver 200. It suits a long, hard day on the bike and is aimed at a genuinely faster time than last time out, for someone who can give it a fairly steady 12 hours most weeks.

How much training does it involve?

You are looking at 17 weeks and a big 12 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.

How is the plan delivered?

You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.

Want it built around your life instead of off the shelf? See Plan Only.