100 Mile Trail Ultra Training Plan - Finisher

About this plan

This plan is built for 100 Mile Trail Ultra, start to finish. It is shaped around an ultra-distance race, running 24 weeks at a lean 6.8 hours a week, so you know exactly what you are signing up for.

Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own threshold pace and heart rate, and the plan gives your endurance, your pace and the durability to hold it late on the attention each one needs.

Do the work and this plan is built to get you across the line in good shape when you line up for 100 Mile Trail Ultra.

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Common questions

Who is this plan for?

If 100 Mile Trail Ultra is your goal, this is your plan. It is pitched at an ultra-distance race, aimed at getting you to a strong, controlled finish, and works best when you can hold roughly 6.8 hours a week through the block.

How much training does it involve?

Plan on 24 weeks and about 6.8 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.

Want it built around your life instead of off the shelf? See Plan Only.