Plan library / Triathlon / Middle distance
IRONMAN 70.3 Edinburgh Training Plan
About this plan
This plan is built for Ironman 70.3 Edinburgh, start to finish. It is shaped around middle-distance triathlon, running 17 weeks at a solid 11 hours a week, so you know exactly what you are signing up for.
Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold pace, and the plan gives the swim, the bike, the run and the transitions that join them the attention each one needs.
Do the work and you get to Ironman 70.3 Edinburgh fit, confident and knowing your day is in hand.
Get IRONMAN 70.3 Edinburgh Training Plan Back to the library
Common questions
Who is this plan for?
Anyone with Ironman 70.3 Edinburgh on the calendar. It is written for middle-distance triathlon, and it assumes you can train consistently at around 11 hours a week.
How much training does it involve?
Plan on 17 weeks and about 11 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.
How is the plan delivered?
A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.
Want it built around your life instead of off the shelf? See Plan Only.