Plan library / Triathlon / Middle distance
IRONMAN 70.3 Weymouth Training Plan - Finish
About this plan
Targeting Ironman 70.3 Weymouth? This is the plan for it. 17 weeks, a solid 9.5 hours a week, every one of them built around middle-distance triathlon rather than adapted from a template.
Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold pace, and the plan gives the swim, the bike, the run and the transitions that join them the attention each one needs.
Held to week after week, it is designed to get you across the line in good shape on the day you race Ironman 70.3 Weymouth.
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Common questions
Who is this plan for?
The rider or athlete targeting Ironman 70.3 Weymouth. It suits middle-distance triathlon and is aimed at getting you to a strong, controlled finish, for someone who can give it a fairly steady 9.5 hours most weeks.
How much training does it involve?
Plan on 17 weeks and about 9.5 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.
How is the plan delivered?
You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.
Want it built around your life instead of off the shelf? See Plan Only.