IRONMAN Barcelona Training Plan

About this plan

This plan is built for IRONMAN Barcelona, start to finish. It is shaped around the full iron distance, running 17 weeks at a big 14 hours a week, so you know exactly what you are signing up for.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and the swim, the bike, the run and the transitions that join them all get their turn.

Do the work and you get to IRONMAN Barcelona fit, confident and knowing your day is in hand.

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Common questions

Who is this plan for?

Anyone with IRONMAN Barcelona on the calendar. It is written for the full iron distance, and it assumes you can train consistently at around 14 hours a week.

How much training does it involve?

Plan on 17 weeks and about 14 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.

Want it built around your life instead of off the shelf? See Plan Only.