HYROX Compete Training Plan

About this plan

Targeting your HYROX race? This is the plan for it. 12 weeks, a big 12 hours a week, every one of them built around the HYROX format of running and functional stations rather than adapted from a template.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and your running, your engine and the strength for the stations all get their turn.

Do the work and you get to your HYROX race fit, confident and knowing your day is in hand.

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Common questions

Who is this plan for?

The rider or athlete targeting your HYROX race. It suits the HYROX format of running and functional stations, for someone who can give it a fairly steady 12 hours most weeks.

How much training does it involve?

It runs 12 weeks at a big 12 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.