About this plan
This plan is built for the CCC (Courmayeur to Chamonix), start to finish. It is shaped around an ultra-distance race, running 20 weeks at a big 12 hours a week, so you know exactly what you are signing up for.
Every target is set as a percentage of your own threshold pace and heart rate, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them your endurance, your pace and the durability to hold it late on are trained in balance.
Held to from the first week, it will have you ready for the CCC (Courmayeur to Chamonix) on the day it counts.
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Common questions
Who is this plan for?
Anyone with the CCC (Courmayeur to Chamonix) on the calendar. It is written for an ultra-distance race, and it assumes you can train consistently at around 12 hours a week.
How much training does it involve?
It runs 20 weeks at a big 12 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.
How is the plan delivered?
It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.
Want it built around your life instead of off the shelf? See Plan Only.