Plan library / Triathlon / Olympic
Female-First Olympic Triathlon Training Plan
About this plan
The whole plan points at one thing: your Olympic-distance triathlon. Across 12 weeks and roughly 8 hours a week, it builds you toward Olympic-distance triathlon with nothing in there that does not earn its place.
Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.
Do the work and you get to your Olympic-distance triathlon fit, confident and knowing your day is in hand.
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Common questions
Who is this plan for?
The rider or athlete targeting your Olympic-distance triathlon. It suits Olympic-distance triathlon, for someone who can give it a fairly steady 8 hours most weeks.
How much training does it involve?
It runs 12 weeks at a solid 8 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.
How is the plan delivered?
You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.
Want it built around your life instead of off the shelf? See Plan Only.
Female first, not female adapted
This plan is part of our female performance approach: a programme built for a female athlete from the start, with recovery-respecting structure and strength work for long-term bone and tendon health. See how we train female athletes.