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IRONMAN Wales Training Plan
About this plan
The whole plan points at one thing: Ironman Wales. Across 17 weeks and roughly 14 hours a week, it builds you toward the full iron distance with nothing in there that does not earn its place.
Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold pace, and the plan gives the swim, the bike, the run and the transitions that join them the attention each one needs.
Follow it as written and you will arrive at Ironman Wales genuinely ready, not just hopeful.
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Common questions
Who is this plan for?
Anyone with Ironman Wales on the calendar. It is written for the full iron distance, and it assumes you can train consistently at around 14 hours a week.
How much training does it involve?
Plan on 17 weeks and about 14 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.
How is the plan delivered?
A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.
Want it built around your life instead of off the shelf? See Plan Only.