Plan library / Triathlon / Middle distance
T100 PTO 100km Triathlon Training Plan - Performance
About this plan
This plan is built for T100 PTO 100km Triathlon, start to finish. It is shaped around middle-distance triathlon, running 20 weeks at a solid 8.7 hours a week, so you know exactly what you are signing up for.
Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold pace, and the plan gives the swim, the bike, the run and the transitions that join them the attention each one needs.
Follow it properly and the aim is clear: take a real chunk out of your previous time at T100 PTO 100km Triathlon.
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Common questions
Who is this plan for?
The rider or athlete targeting T100 PTO 100km Triathlon. It suits middle-distance triathlon and is aimed at a genuinely faster time than last time out, for someone who can give it a fairly steady 8.7 hours most weeks.
How much training does it involve?
Plan on 20 weeks and about 8.7 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.
How is the plan delivered?
It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.
Want it built around your life instead of off the shelf? See Plan Only.