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RideLondon-Surrey 100 Training Plan - Compete
About this plan
Targeting RideLondon-Surrey 100? This is the plan for it. 17 weeks, a solid 11.5 hours a week, every one of them built around a long, hard day on the bike rather than adapted from a template.
Every target is set as a percentage of your own FTP and threshold power, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them your endurance, your climbing and the way you put the power down are trained in balance.
Follow it properly and the aim is clear: have you racing at the sharp end at RideLondon-Surrey 100.
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Common questions
Who is this plan for?
The rider or athlete targeting RideLondon-Surrey 100. It suits a long, hard day on the bike and is aimed at racing for a result, not just completing it, for someone who can give it a fairly steady 11.5 hours most weeks.
How much training does it involve?
You are looking at 17 weeks and a solid 11.5 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.
How is the plan delivered?
A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.
Want it built around your life instead of off the shelf? See Plan Only.