MIUT Madeira Island Ultra Trail Training Plan

About this plan

Targeting the MIUT Madeira Island Ultra Trail? This is the plan for it. 20 weeks, a big 12 hours a week, every one of them built around an ultra-distance race rather than adapted from a template.

Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own threshold pace and heart rate, and the plan gives your endurance, your pace and the durability to hold it late on the attention each one needs.

Held to from the first week, it will have you ready for the MIUT Madeira Island Ultra Trail on the day it counts.

Get MIUT Madeira Island Ultra Trail Training Plan   Back to the library

Common questions

Who is this plan for?

If the MIUT Madeira Island Ultra Trail is your goal, this is your plan. It is pitched at an ultra-distance race, and works best when you can hold roughly 12 hours a week through the block.

How much training does it involve?

Plan on 20 weeks and about 12 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.

Want it built around your life instead of off the shelf? See Plan Only.