IRONMAN 70.3 Weymouth Training Plan - Compete

About this plan

Targeting Ironman 70.3 Weymouth? This is the plan for it. 17 weeks, a big 12.3 hours a week, every one of them built around middle-distance triathlon rather than adapted from a template.

Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.

Do the work and this plan is built to have you racing at the sharp end when you line up for Ironman 70.3 Weymouth.

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Common questions

Who is this plan for?

Anyone with Ironman 70.3 Weymouth on the calendar. It is written for middle-distance triathlon, aimed at racing for a result, not just completing it, and it assumes you can train consistently at around 12.3 hours a week.

How much training does it involve?

You are looking at 17 weeks and a big 12.3 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.