Cape Town Cycle Tour Training Plan

About this plan

Targeting the Cape Town Cycle Tour? This is the plan for it. 17 weeks, a solid 10 hours a week, every one of them built around a long, hard day on the bike rather than adapted from a template.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and your endurance, your climbing and the way you put the power down all get their turn.

Do the work and you get to the Cape Town Cycle Tour fit, confident and knowing your day is in hand.

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Common questions

Who is this plan for?

If the Cape Town Cycle Tour is your goal, this is your plan. It is pitched at a long, hard day on the bike, and works best when you can hold roughly 10 hours a week through the block.

How much training does it involve?

Plan on 17 weeks and about 10 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.