Plan library / Triathlon / Middle distance
IRONMAN 70.3 Oceanside Training Plan
About this plan
Targeting IRONMAN 70.3 Oceanside? This is the plan for it. 17 weeks, a solid 11 hours a week, every one of them built around middle-distance triathlon rather than adapted from a template.
Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.
Do the work and you get to IRONMAN 70.3 Oceanside fit, confident and knowing your day is in hand.
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Common questions
Who is this plan for?
If IRONMAN 70.3 Oceanside is your goal, this is your plan. It is pitched at middle-distance triathlon, and works best when you can hold roughly 11 hours a week through the block.
How much training does it involve?
It runs 17 weeks at a solid 11 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.
How is the plan delivered?
It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.
Want it built around your life instead of off the shelf? See Plan Only.