Challenge Roth Training Plan

About this plan

This plan is built for Challenge Roth, start to finish. It is shaped around the full iron distance, running 17 weeks at a big 14 hours a week, so you know exactly what you are signing up for.

Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.

Held to from the first week, it will have you ready for Challenge Roth on the day it counts.

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Common questions

Who is this plan for?

The rider or athlete targeting Challenge Roth. It suits the full iron distance, for someone who can give it a fairly steady 14 hours most weeks.

How much training does it involve?

It runs 17 weeks at a big 14 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.

Want it built around your life instead of off the shelf? See Plan Only.