Plan library / Triathlon / Middle distance
IRONMAN 70.3 World Championship Training Plan
About this plan
The whole plan points at one thing: the IRONMAN 70.3 World Championship. Across 17 weeks and roughly 11 hours a week, it builds you toward middle-distance triathlon with nothing in there that does not earn its place.
Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.
Held to from the first week, it will have you ready for the IRONMAN 70.3 World Championship on the day it counts.
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Common questions
Who is this plan for?
The rider or athlete targeting the IRONMAN 70.3 World Championship. It suits middle-distance triathlon, for someone who can give it a fairly steady 11 hours most weeks.
How much training does it involve?
Plan on 17 weeks and about 11 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.
How is the plan delivered?
It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.
Want it built around your life instead of off the shelf? See Plan Only.