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T100 PTO 100km Triathlon Training Plan - Finisher
About this plan
The whole plan points at one thing: T100 PTO 100km Triathlon. Across 24 weeks and roughly 6.7 hours a week, it builds you toward middle-distance triathlon with nothing in there that does not earn its place.
Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.
Follow it properly and the aim is clear: get you across the line in good shape at T100 PTO 100km Triathlon.
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Common questions
Who is this plan for?
If T100 PTO 100km Triathlon is your goal, this is your plan. It is pitched at middle-distance triathlon, aimed at getting you to a strong, controlled finish, and works best when you can hold roughly 6.7 hours a week through the block.
How much training does it involve?
You are looking at 24 weeks and a lean 6.7 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.
How is the plan delivered?
It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.
Want it built around your life instead of off the shelf? See Plan Only.