Plan library / Triathlon / Ironman
IRONMAN Copenhagen Training Plan
About this plan
The whole plan points at one thing: IRONMAN Copenhagen. Across 17 weeks and roughly 14 hours a week, it builds you toward the full iron distance with nothing in there that does not earn its place.
Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.
Follow it as written and you will arrive at IRONMAN Copenhagen genuinely ready, not just hopeful.
Get IRONMAN Copenhagen Training Plan Back to the library
Common questions
Who is this plan for?
The rider or athlete targeting IRONMAN Copenhagen. It suits the full iron distance, for someone who can give it a fairly steady 14 hours most weeks.
How much training does it involve?
It runs 17 weeks at a big 14 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.
How is the plan delivered?
You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.
Want it built around your life instead of off the shelf? See Plan Only.