Dirty Reiver 200 Training Plan - Finish

About this plan

The whole plan points at one thing: Dirty Reiver 200. Across 17 weeks and roughly 10.2 hours a week, it builds you toward a long, hard day on the bike with nothing in there that does not earn its place.

Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold power, and the plan gives your endurance, your climbing and the way you put the power down the attention each one needs.

Do the work and this plan is built to get you across the line in good shape when you line up for Dirty Reiver 200.

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Common questions

Who is this plan for?

If Dirty Reiver 200 is your goal, this is your plan. It is pitched at a long, hard day on the bike, aimed at getting you to a strong, controlled finish, and works best when you can hold roughly 10.2 hours a week through the block.

How much training does it involve?

You are looking at 17 weeks and a solid 10.2 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.

How is the plan delivered?

A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.

Want it built around your life instead of off the shelf? See Plan Only.