Plan library / Cycling / Sportive / Gran fondo
RideLondon-Surrey 100 Training Plan - Finish
About this plan
Targeting RideLondon-Surrey 100? This is the plan for it. 17 weeks, a solid 8.5 hours a week, every one of them built around a long, hard day on the bike rather than adapted from a template.
The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and your endurance, your climbing and the way you put the power down all get their turn.
Follow it properly and the aim is clear: get you across the line in good shape at RideLondon-Surrey 100.
Get RideLondon-Surrey 100 Training Plan - Finish Back to the library
Common questions
Who is this plan for?
Anyone with RideLondon-Surrey 100 on the calendar. It is written for a long, hard day on the bike, aimed at getting you to a strong, controlled finish, and it assumes you can train consistently at around 8.5 hours a week.
How much training does it involve?
You are looking at 17 weeks and a solid 8.5 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.
How is the plan delivered?
A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.
Want it built around your life instead of off the shelf? See Plan Only.