IRONMAN UK Bolton Training Plan - Finish

About this plan

This plan is built for Ironman UK Bolton, start to finish. It is shaped around the full iron distance, running 17 weeks at a solid 11.5 hours a week, so you know exactly what you are signing up for.

Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold pace, and the plan gives the swim, the bike, the run and the transitions that join them the attention each one needs.

Held to week after week, it is designed to get you across the line in good shape on the day you race Ironman UK Bolton.

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Common questions

Who is this plan for?

The rider or athlete targeting Ironman UK Bolton. It suits the full iron distance and is aimed at getting you to a strong, controlled finish, for someone who can give it a fairly steady 11.5 hours most weeks.

How much training does it involve?

You are looking at 17 weeks and a solid 11.5 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.

How is the plan delivered?

A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.

Want it built around your life instead of off the shelf? See Plan Only.