IRONMAN Wales Training Plan - Finish

About this plan

This plan is built for Ironman Wales, start to finish. It is shaped around the full iron distance, running 17 weeks at a solid 11.5 hours a week, so you know exactly what you are signing up for.

Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold pace, and the plan gives the swim, the bike, the run and the transitions that join them the attention each one needs.

Held to week after week, it is designed to get you across the line in good shape on the day you race Ironman Wales.

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Common questions

Who is this plan for?

Anyone with Ironman Wales on the calendar. It is written for the full iron distance, aimed at getting you to a strong, controlled finish, and it assumes you can train consistently at around 11.5 hours a week.

How much training does it involve?

It runs 17 weeks at a solid 11.5 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.

Want it built around your life instead of off the shelf? See Plan Only.