Plan library / Running / Hybrid (HYROX)
HYROX Endurance Hybrid Training Plan
About this plan
The whole plan points at one thing: your HYROX race. Across 12 weeks and roughly 10 hours a week, it builds you toward the HYROX format of running and functional stations with nothing in there that does not earn its place.
The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and your running, your engine and the strength for the stations all get their turn.
Held to from the first week, it will have you ready for your HYROX race on the day it counts.
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Common questions
Who is this plan for?
The rider or athlete targeting your HYROX race. It suits the HYROX format of running and functional stations, for someone who can give it a fairly steady 10 hours most weeks.
How much training does it involve?
Plan on 12 weeks and about 10 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.
How is the plan delivered?
You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.
Want it built around your life instead of off the shelf? See Plan Only.