IRONMAN 70.3 Staffordshire Training Plan - Compete

About this plan

This plan is built for Ironman 70.3 Staffordshire, start to finish. It is shaped around middle-distance triathlon, running 17 weeks at a big 12.3 hours a week, so you know exactly what you are signing up for.

Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold pace, and the plan gives the swim, the bike, the run and the transitions that join them the attention each one needs.

Held to week after week, it is designed to have you racing at the sharp end on the day you race Ironman 70.3 Staffordshire.

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Common questions

Who is this plan for?

The rider or athlete targeting Ironman 70.3 Staffordshire. It suits middle-distance triathlon and is aimed at racing for a result, not just completing it, for someone who can give it a fairly steady 12.3 hours most weeks.

How much training does it involve?

You are looking at 17 weeks and a big 12.3 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.