Plan library / Running / Half marathon
London Half Marathon Training Plan
About this plan
Targeting London Half Marathon? This is the plan for it. 17 weeks, a lean 6 hours a week, every one of them built around the 13.1 mile half marathon rather than adapted from a template.
The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and your endurance, your pace and the durability to hold it late on all get their turn.
Do the work and you get to London Half Marathon fit, confident and knowing your day is in hand.
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Common questions
Who is this plan for?
Anyone with London Half Marathon on the calendar. It is written for the 13.1 mile half marathon, and it assumes you can train consistently at around 6 hours a week.
How much training does it involve?
Plan on 17 weeks and about 6 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.
How is the plan delivered?
A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.
Want it built around your life instead of off the shelf? See Plan Only.