Maratona dles Dolomites Training Plan - Improve

About this plan

This plan is built for Maratona dles Dolomites, start to finish. It is shaped around a long, hard day on the bike, running 17 weeks at a big 12 hours a week, so you know exactly what you are signing up for.

Every target is set as a percentage of your own FTP and threshold power, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them your endurance, your climbing and the way you put the power down are trained in balance.

Follow it properly and the aim is clear: take a real chunk out of your previous time at Maratona dles Dolomites.

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Common questions

Who is this plan for?

If Maratona dles Dolomites is your goal, this is your plan. It is pitched at a long, hard day on the bike, aimed at a genuinely faster time than last time out, and works best when you can hold roughly 12 hours a week through the block.

How much training does it involve?

It runs 17 weeks at a big 12 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.

Want it built around your life instead of off the shelf? See Plan Only.