Challenge Roth Training Plan - Compete

About this plan

This plan is built for Challenge Roth, start to finish. It is shaped around the full iron distance, running 17 weeks at a big 15.7 hours a week, so you know exactly what you are signing up for.

Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold pace, and the plan gives the swim, the bike, the run and the transitions that join them the attention each one needs.

Follow it properly and the aim is clear: have you racing at the sharp end at Challenge Roth.

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Common questions

Who is this plan for?

Anyone with Challenge Roth on the calendar. It is written for the full iron distance, aimed at racing for a result, not just completing it, and it assumes you can train consistently at around 15.7 hours a week.

How much training does it involve?

It runs 17 weeks at a big 15.7 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.