IRONMAN UK Bolton Training Plan - Improve

About this plan

Targeting Ironman UK Bolton? This is the plan for it. 17 weeks, a big 14 hours a week, every one of them built around the full iron distance rather than adapted from a template.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and the swim, the bike, the run and the transitions that join them all get their turn.

Follow it properly and the aim is clear: take a real chunk out of your previous time at Ironman UK Bolton.

Get IRONMAN UK Bolton Training Plan - Improve   Back to the library

Common questions

Who is this plan for?

The rider or athlete targeting Ironman UK Bolton. It suits the full iron distance and is aimed at a genuinely faster time than last time out, for someone who can give it a fairly steady 14 hours most weeks.

How much training does it involve?

You are looking at 17 weeks and a big 14 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.