IRONMAN 70.3 Edinburgh Training Plan - Finish

About this plan

The whole plan points at one thing: Ironman 70.3 Edinburgh. Across 17 weeks and roughly 9.5 hours a week, it builds you toward middle-distance triathlon with nothing in there that does not earn its place.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and the swim, the bike, the run and the transitions that join them all get their turn.

Held to week after week, it is designed to get you across the line in good shape on the day you race Ironman 70.3 Edinburgh.

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Common questions

Who is this plan for?

The rider or athlete targeting Ironman 70.3 Edinburgh. It suits middle-distance triathlon and is aimed at getting you to a strong, controlled finish, for someone who can give it a fairly steady 9.5 hours most weeks.

How much training does it involve?

It runs 17 weeks at a solid 9.5 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.

Want it built around your life instead of off the shelf? See Plan Only.