Plan library / Triathlon / Middle distance
Alpe d'Huez Long Distance Triathlon Training Plan - Compete
About this plan
Targeting Alpe d'Huez Long Course Triathlon? This is the plan for it. 17 weeks, a big 12.3 hours a week, every one of them built around middle-distance triathlon rather than adapted from a template.
Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.
Do the work and this plan is built to have you racing at the sharp end when you line up for Alpe d'Huez Long Course Triathlon.
Get Alpe d'Huez Long Distance Triathlon Training Plan - Compete Back to the library
Common questions
Who is this plan for?
The rider or athlete targeting Alpe d'Huez Long Course Triathlon. It suits middle-distance triathlon and is aimed at racing for a result, not just completing it, for someone who can give it a fairly steady 12.3 hours most weeks.
How much training does it involve?
It runs 17 weeks at a big 12.3 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.
How is the plan delivered?
It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.
Want it built around your life instead of off the shelf? See Plan Only.