IRONMAN Lanzarote Training Plan - Finish

About this plan

Targeting Ironman Lanzarote? This is the plan for it. 17 weeks, a solid 11.5 hours a week, every one of them built around the full iron distance rather than adapted from a template.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and the swim, the bike, the run and the transitions that join them all get their turn.

Do the work and this plan is built to get you across the line in good shape when you line up for Ironman Lanzarote.

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Common questions

Who is this plan for?

Anyone with Ironman Lanzarote on the calendar. It is written for the full iron distance, aimed at getting you to a strong, controlled finish, and it assumes you can train consistently at around 11.5 hours a week.

How much training does it involve?

Plan on 17 weeks and about 11.5 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.

Want it built around your life instead of off the shelf? See Plan Only.