Plan library / Cycling / Sportive / Gran fondo
The Gralloch Training Plan - Improve
About this plan
This plan is built for The Gralloch, start to finish. It is shaped around a long, hard day on the bike, running 17 weeks at a solid 10 hours a week, so you know exactly what you are signing up for.
Every target is set as a percentage of your own FTP and threshold power, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them your endurance, your climbing and the way you put the power down are trained in balance.
Do the work and this plan is built to take a real chunk out of your previous time when you line up for The Gralloch.
Get The Gralloch Training Plan - Improve Back to the library
Common questions
Who is this plan for?
Anyone with The Gralloch on the calendar. It is written for a long, hard day on the bike, aimed at a genuinely faster time than last time out, and it assumes you can train consistently at around 10 hours a week.
How much training does it involve?
You are looking at 17 weeks and a solid 10 hours a week, arranged in three-week blocks that push and then recover so the fitness actually sticks.
How is the plan delivered?
A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.
Want it built around your life instead of off the shelf? See Plan Only.