Plan library / Triathlon / Middle distance
IRONMAN 70.3 Edinburgh Training Plan - Compete
About this plan
Targeting Ironman 70.3 Edinburgh? This is the plan for it. 17 weeks, a big 12.3 hours a week, every one of them built around middle-distance triathlon rather than adapted from a template.
Three weeks up, ease back, repeat: that rhythm is what makes the fitness stick. Intensity is rationed rather than sprayed around, every target reads off your own FTP and threshold pace, and the plan gives the swim, the bike, the run and the transitions that join them the attention each one needs.
Held to week after week, it is designed to have you racing at the sharp end on the day you race Ironman 70.3 Edinburgh.
Get IRONMAN 70.3 Edinburgh Training Plan - Compete Back to the library
Common questions
Who is this plan for?
Anyone with Ironman 70.3 Edinburgh on the calendar. It is written for middle-distance triathlon, aimed at racing for a result, not just completing it, and it assumes you can train consistently at around 12.3 hours a week.
How much training does it involve?
It runs 17 weeks at a big 12.3 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.
How is the plan delivered?
A single payment drops the whole plan into TrainingPeaks for you, laid out session by session in plain English so nothing is left to guesswork.
Want it built around your life instead of off the shelf? See Plan Only.