Standard Duathlon Race Plan

About this plan

Targeting your standard duathlon? This is the plan for it. 12 weeks, a solid 8 hours a week, every one of them built around a run, then a bike, then a run rather than adapted from a template.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and the run, the bike and the second run straight off it all get their turn.

Follow it as written and you will arrive at your standard duathlon genuinely ready, not just hopeful.

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Common questions

Who is this plan for?

If your standard duathlon is your goal, this is your plan. It is pitched at a run, then a bike, then a run, and works best when you can hold roughly 8 hours a week through the block.

How much training does it involve?

It runs 12 weeks at a solid 8 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.