Plan library / Triathlon / Middle distance
IRONMAN 70.3 Weymouth Training Plan
About this plan
The whole plan points at one thing: Ironman 70.3 Weymouth. Across 17 weeks and roughly 11 hours a week, it builds you toward middle-distance triathlon with nothing in there that does not earn its place.
Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.
Do the work and you get to Ironman 70.3 Weymouth fit, confident and knowing your day is in hand.
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Common questions
Who is this plan for?
The rider or athlete targeting Ironman 70.3 Weymouth. It suits middle-distance triathlon, for someone who can give it a fairly steady 11 hours most weeks.
How much training does it involve?
It runs 17 weeks at a solid 11 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.
How is the plan delivered?
You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.
Want it built around your life instead of off the shelf? See Plan Only.