IRONMAN 70.3 Dubai Training Plan

About this plan

The whole plan points at one thing: IRONMAN 70.3 Dubai. Across 17 weeks and roughly 11 hours a week, it builds you toward middle-distance triathlon with nothing in there that does not earn its place.

Every target is set as a percentage of your own FTP and threshold pace, so it fits you and not some average athlete. The weeks climb and then ease in three-week blocks, and across them the swim, the bike, the run and the transitions that join them are trained in balance.

Held to from the first week, it will have you ready for IRONMAN 70.3 Dubai on the day it counts.

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Common questions

Who is this plan for?

Anyone with IRONMAN 70.3 Dubai on the calendar. It is written for middle-distance triathlon, and it assumes you can train consistently at around 11 hours a week.

How much training does it involve?

It runs 17 weeks at a solid 11 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.