IRONMAN Lanzarote Training Plan - Improve

About this plan

Targeting Ironman Lanzarote? This is the plan for it. 17 weeks, a big 14 hours a week, every one of them built around the full iron distance rather than adapted from a template.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and the swim, the bike, the run and the transitions that join them all get their turn.

Do the work and this plan is built to take a real chunk out of your previous time when you line up for Ironman Lanzarote.

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Common questions

Who is this plan for?

The rider or athlete targeting Ironman Lanzarote. It suits the full iron distance and is aimed at a genuinely faster time than last time out, for someone who can give it a fairly steady 14 hours most weeks.

How much training does it involve?

It runs 17 weeks at a big 14 hours a week. The load builds in three-week blocks and then eases back, so the volume is real but never random.

How is the plan delivered?

You buy it once and it lands in your TrainingPeaks account, every session spelled out in plain words with the reason it is there, ready to start straight away.

Want it built around your life instead of off the shelf? See Plan Only.