Lavaredo Ultra Trail Training Plan

About this plan

This plan is built for the Lavaredo Ultra Trail, start to finish. It is shaped around an ultra-distance race, running 20 weeks at a big 12 hours a week, so you know exactly what you are signing up for.

The load builds in three-week blocks and then backs off, so the work actually lands instead of burying you. The hard sessions are dosed the way the research says fitness is built, never piled on as junk volume, and your endurance, your pace and the durability to hold it late on all get their turn.

Follow it as written and you will arrive at the Lavaredo Ultra Trail genuinely ready, not just hopeful.

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Common questions

Who is this plan for?

The rider or athlete targeting the Lavaredo Ultra Trail. It suits an ultra-distance race, for someone who can give it a fairly steady 12 hours most weeks.

How much training does it involve?

Plan on 20 weeks and about 12 hours a week. It rises for a couple of weeks, then drops to let the work settle, rather than climbing endlessly until you break.

How is the plan delivered?

It is a one-off purchase delivered straight into your TrainingPeaks account, written out session by session in plain language so you always know what to do and why.

Want it built around your life instead of off the shelf? See Plan Only.